![]() We all know the importance of staying focused in the gym, but often we can become distracted. Ensure you have your training accessories in your gym bag too, such as your lifting belt, straps, wraps, chalk, elbow/knee sleeves and whatever else you need to get through your session. Even to the minor details like the clothes he’d be wearing and the music that’d be playing! So, when you’re drinking your pre workout, such as our premium and rather appropriately named ‘Blood & Guts’ pre workout, be prepared for your workout. In addition to reading over his past workouts, he’d sit and visualise how this weeks training session would go. He would do whatever it took to get that extra rep this week. If the previous week he got 405lbs on barbell rows for 6 reps, then typically his goal for this workout would be to get 7 reps. Back during his competitive bodybuilding days, he would lock himself away in his gym office (incase you didn’t already know, he became the owner of Temple Gym) and read over his last workout and see where he was at with his goals. Dorian himself, even now is still a big believer in visualisation. This includes: exercises, goals, weights and reps. Preparation is key, you must already have your workout planned from start to finish. He took a no-nonsense approach to this video and the cameraman was literally a fly on the wall, Dorian wanted to showcase his no ‘bs’ approach to training and this can be seen throughout the video… you just can’t pretend you’re lifting 405lbs on incline bench press… it’s real, real footage! So Dorian has put together his top five tips for a perfect workout, let’s check them out…Īs the old saying goes, “if you fail to prepare, then prepare to fail”. You can see this in practice in the famous ‘Blood & Guts’ training video in which you’ll see real, hardcore footage of a typical training schedule for The Shadow. Inspired by legends such as Mike Mentzer and Arthur Jones, Dorian used a combination of trial & error, along with their teachings to create his own formula of training, which is today known as ‘Dorian Yates High Intensity Training’. Known for his brutal, high intensity training sessions, Dorian studied the sweet science of bodybuilding and muscle growth to create the perfect formula for muscle building, with the backing of proven scientific methods. In this blog, we are going to be focusing on the training aspect and who better to give you all some training advice than 6x Mr Olympia, Dorian Yates. This applies to both training & diet and takes time to perfect. ![]() This was never seen before on the Olympia stage and is damn near hard to obtain, it requires more than just diet… one must apply their mind to this goal, something that is very much often overlooked. ![]() He brought something truly unique to the scene of bodybuilding and that was his grainy and dense looking physique. ![]() ![]() What truly separated Dorian, was his unrivalled conditioning. Yes, Dorian packed his frame with heaps of muscle, but this was only half the story. The Shadow brought a new dimension, combining quality muscle mass with unparalleled conditioning, this is how the game was changed. It is well known that there are two eras of bodybuilding… before Dorian Yates & after Dorian Yates. Located in England’s second city, this is the place that forged the man who would forever change the bodybuilding industry. Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym. ![]()
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