We all know the importance of staying focused in the gym, but often we can become distracted. Ensure you have your training accessories in your gym bag too, such as your lifting belt, straps, wraps, chalk, elbow/knee sleeves and whatever else you need to get through your session. Even to the minor details like the clothes he’d be wearing and the music that’d be playing! So, when you’re drinking your pre workout, such as our premium and rather appropriately named ‘Blood & Guts’ pre workout, be prepared for your workout. In addition to reading over his past workouts, he’d sit and visualise how this weeks training session would go. He would do whatever it took to get that extra rep this week. If the previous week he got 405lbs on barbell rows for 6 reps, then typically his goal for this workout would be to get 7 reps. Back during his competitive bodybuilding days, he would lock himself away in his gym office (incase you didn’t already know, he became the owner of Temple Gym) and read over his last workout and see where he was at with his goals. Dorian himself, even now is still a big believer in visualisation. This includes: exercises, goals, weights and reps. Preparation is key, you must already have your workout planned from start to finish. He took a no-nonsense approach to this video and the cameraman was literally a fly on the wall, Dorian wanted to showcase his no ‘bs’ approach to training and this can be seen throughout the video… you just can’t pretend you’re lifting 405lbs on incline bench press… it’s real, real footage! So Dorian has put together his top five tips for a perfect workout, let’s check them out…Īs the old saying goes, “if you fail to prepare, then prepare to fail”. You can see this in practice in the famous ‘Blood & Guts’ training video in which you’ll see real, hardcore footage of a typical training schedule for The Shadow. Inspired by legends such as Mike Mentzer and Arthur Jones, Dorian used a combination of trial & error, along with their teachings to create his own formula of training, which is today known as ‘Dorian Yates High Intensity Training’. Known for his brutal, high intensity training sessions, Dorian studied the sweet science of bodybuilding and muscle growth to create the perfect formula for muscle building, with the backing of proven scientific methods. In this blog, we are going to be focusing on the training aspect and who better to give you all some training advice than 6x Mr Olympia, Dorian Yates. This applies to both training & diet and takes time to perfect. This was never seen before on the Olympia stage and is damn near hard to obtain, it requires more than just diet… one must apply their mind to this goal, something that is very much often overlooked. He brought something truly unique to the scene of bodybuilding and that was his grainy and dense looking physique. What truly separated Dorian, was his unrivalled conditioning. Yes, Dorian packed his frame with heaps of muscle, but this was only half the story. The Shadow brought a new dimension, combining quality muscle mass with unparalleled conditioning, this is how the game was changed. It is well known that there are two eras of bodybuilding… before Dorian Yates & after Dorian Yates. Located in England’s second city, this is the place that forged the man who would forever change the bodybuilding industry. Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym.
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This cookie is set by Hubspot whenever it changes the session cookie. These cookies ensure basic functionalities and security features of the website, anonymously.Ĭloudflare sets this cookie to identify trusted web traffic. Necessary cookies are absolutely essential for the website to function properly. As a reminder that there’s no idea so wild that the media industry won’t take a punt on it, this roundup of 10 innovations that derive from SF literature can potentially point the way to media’s future. 10 media innovations that were first introduced in science fictionįinally, a fun one to start your week. Now, as consolidation in the audio space continues, it’s been bought by Automattic, which will integrate it into its other platforms Tumblr and WordPress. In the distant past Pocket Casts was my podcast app of choice. Automattic, owner of Tumblr and, buys podcast app Pocket Casts For The Drum I asked why it’s splashing the cash now and if influencers and individual creators will follow publishers and take Facebook cash in exchange for reach. Last week Mark Zuckerberg announced a generous if nebulous package of $1bn for creators across Facebook and Instagram. Even with that I’d love to see how its churn figures look this time next year… Why Facebook is trying to buy instant influencer success Now it seems that The Athletic is instead going to double down on a smaller number of more valuable users.Īccording to Variety its founder says that research shows that more than 80% of subscribers use The Athletic to keep up on more than two different sports leagues, with more than 40% of subscribers consuming content on more than four leagues each month. In a previous episode or two we speculated that the entire business model of The Athletic – launch big in a valuable vertical with hugely discounted subscriptions or free trials – was purely in service on being attractive to those equally subscriber-hungry general news outlets. The timing is especially interesting, given the most recent failed acquisition of the sports-based news service – both the NYT and Axios passed over the course of the past year. The Athletic raises the cost of an annual subscription to $72, the first time the sports-journalism upstart has raised prices since launch. The Athletic raises annual subscription price after failed tie-ups But I was disappointed to find there was no option in the Developer mode to enable the Linux subsystem. I’ll admit it was easy and the performance was fine - much better than the Windows 11 I had force-installed on the old hardware. I installed the OS on an old HP X2 3-in-1 convertible I happened to have retired. You can, maybe, run Linux applications, but there are a few catches. But what about running apps from other systems? Unlike real Chrome OS, you can’t run Android apps or much of anything else. If all you want to do is surf the web and use Chrome-based applications, that’s great! The system works well and is pretty snappy. You can boot from the USB and either try the OS in live mode or install it, wiping out your hard drive. You have to create a USB drive on a working computer and the installer gives you no options to, say, install as a secondary operating system. The installation is painless but inflexible. Some distributions are better than others, but in the end, if you are having a bad day, you really need to know something about the system or be willing to learn it.Ĭhrome OS deliberately doesn’t give you much choice. Even people who are pretty comfortable with Windows or the Mac can find the number of options, log files, and command lines daunting for Linux. If you want to give Grandpa your old laptop, putting Linux on it can be very challenging, unless Grandpa is pretty tech-savvy. That is, in fact, the exact use case for Chrome OS Flex. That assumes you know how to install, tweak, and maintain Linux. There are several distributions that are made for that purpose and, honestly, even most of the major distributions will work fine on older hardware with a little tweaking to turn off some of the more resource-costly features. The other option, of course, is to just install Linux on that old hardware. Unfortunately, Chrome OS Flex has a very different use case and I would only recommend installing it if you meet the exact use case it addresses. Seems attractive to take that only Windows 7 laptop and repurpose it to run Chrome OS, especially if you can run Linux apps on it. However, Google has recently pushed out Chrome OS Flex which is meant to install on a spare laptop you might happen to have hanging around. If you have a real Chromebook, you can also use it to run certain other kinds of programs via virtualization. Like Android, Chrome OS is based on some variant of Linux, but it is targeted at the “cloud first” strategy so Chromebooks typically don’t have a huge amount of storage or compute power. You’ve probably heard about Google Chromebooks.
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Part 2: 5 Free Passport Photo Maker for Desktop Users It is surely one of the best you'll find in the market! It surely makes itself the best free passport photo maker for providing dynamic offers to its users in taking passport photos.Īligning its services to more than 70 countries, sets a high standard for other competitors in the market for taking perfect passport photos. Realizing the need of its users, has kept a very dynamic set of rules with clear explanations. Passport-sized photos are a professional album of pictures used across important documents. If you are looking for quality, this is the best option you can search for on the current platforms. With 600 dpi printing results, the tool offers premium services to its users amidst inefficient options. Quality has never been compromised across 123PassportPhoto. It controls your pockets, but it also saves you time in finding a source for effective passport size photos. 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Passport Photo Online is a convenient example of a free passport photo maker that gives users the autonomy to take their photos in the desired way. You may have always heard about a passport photo booth for taking passport-sized photos. Part 1: 5 Free Online Passport Photo Editorīefore coming to the part where you find professional tools to take a passport-sized photo, you can look for an online passport photo editor that can help you get out of it in no time. Look into these multiple passport photo editor to find out the best amongst them for your work. To cater to this, you may need a passport-size photo maker that would save you the hustle of going across the market to find someone to make it for you. Amongst them, some platforms look for passport-sized photos as their general picture requirement. However, every other platform or system has its own set of requirements to work with. 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Due to a recent rules change to cascade, not only do you stop exiling cards if you exile a nonland card with lesser mana value than the spell with cascade, but the resulting spell you cast must also have lesser mana value.If a spell with cascade is countered, the cascade ability will still resolve normally. If you end up casting the exiled card, it will go on the stack above the spell with cascade.
Noise: -90dBu (22Hz/22kHz bandpass filter) THD+N: 0.001% (measured with 0dBFS input and 22Hz/22kHz bandpass filter) Frequency Response: 20Hz - 20kHz +/- 0.2dB Noise EIN: 124dB analogue to digital (measured at 60dB of gain with 150 Ohm termination (20Hz/22kHz bandpass filter) THD+N: 0.001% (measured at 1kHz with a 20Hz/22kHz bandpass filter) Frequency Response: 20Hz - 20kHz +/- 0.2 dB Focusrite fully supports the use of Thunderbolt with their FireWire interfaces. Software PFL allows the mix engineer to easily monitor a single mixer channel or complete mix.Īll of Focusrite's FireWire interfaces are fully compatible with Thunderbolt using a simple FireWire to Thunderbolt adapter. Switchable phantom power across both mic pre inputs, globally switchable direct from the front fascia. Tactile Monitor front panel volume dial provides immediate control over the main stereo outputs. Dedicated front-panel headphone bus for a fully customized monitor mix, with tactile level control available on the front panel. Bus-powered for a tidy mobile recording rig: Saffire PRO 14 can be powered via FireWire, or via its own power supply. The first two channels feature high-gain instrument inputs. Two Hi-Z instrument inputs: No need for a separate DI. This is a unique plug-in bundle, comprised of Softube's world class TSAR-1R reverb, Tube Delay, and Saturation Knob. In addition to the Red 2 and Red 3 Plug-in Suite, all Saffire audio interfaces include the Softube Time and Tone Pack. Xcite+ Software Bundle featuring a host of royalty-free loops and samples, a full-fledged soft synth and Ableton Live Lite 8, providing an affordable upgrade path to Ableton Live. Focusrite VST/AU Plug-in Suite: Upgrade your standard sequencer effects and bring a touch of class to your session with Focusrite Compression, Reverb, Gating and EQ VST/AU plug-ins. Saffire MixControl ultra-low-latency 18 x 6 DSP mixer with excellent routing flexibility, intuitive one-click configurations, and lower than 1.4 ms latency (less than the time it takes sound to travel two feet through air!) Total I/O count of 8 inputs and 6 outputs, including a unique Loopback facility for routing audio between software applications via Saffire MixControl. Professional conversion and JetPLL jitter elimination technology, guaranteeing pristine audio quality and reliable synchronization. Two high-quality award-winning Focusrite preamps Combined FireWire interfacing technology, excellent routing flexibility and rock-solid driver stability, the Saffire PRO 14 is the heart of the modern home studio.įeatures:- High-quality 24-bit/96kHz FireWire interface Low noise and distortion, whilst quality digital conversion and JetPLL jitter elimination technology ensure pristine quality as your audio flows between the analogue and digital domains. The two Focusrite preamps ensure … read more With Saffire PRO 14, sonic integrity is never compromised. Intuitive one-click configurations help you track, monitor and mix as quickly as possible. Route any combination of input signals and sequencer outputs to any of Saffire PRO 14's outputs. Offering a level of flexibility that is unparalleled at this price point, the MixControl software enables you to create six separate mixes without latency. Included with the PRO 14 is Saffire MixControl, an 18 x 6 DSP mixer. Two Hi-Z instrument inputs let you plug straight in without the need to buy additional DI boxes, and two virtual 'loopback' inputs are also available for routing digital audio between software applications - ideal for capturing online audio. Combined with a host of additional I/O options, the Saffire PRO 14 helps you get the tracks you want without having to constantly re-patch your studio.Īlongside the two high quality mic preamps, two additional analogue inputs, four analogue outputs, S/PDIF and MIDI open the door to true multitrack recording. Twenty-five years of mic pre excellence form the foundation of this interface, with two award-winning Focusrite preamps. Focusrite's next generation of FireWire audio interfaces, the Saffire PRO 14 is designed to make home studio recording and mixing easy without sacrificing audio quality. The Saffire PRO 14 is an eight-in, six-out audio interface with legendary sonic performance and unmatched flexibility at a truly affordable price. |
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